Author: admin

  • 2024 Team Rosters

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    admin

    VARSITYOwen BranscumTysen BurtonCooper CampbellEddie CastillejaAJ GreeneBrenden HartleyDane HirtGrayson HunterCharlie KasicAndrew KraftGray McCune (S)Josh StirmJacob StrongEaston Urban JVJohan AntmanRiley DayWilliam FischerOliver GiordanoRyder GreeneCohen HamiltonDavid LowrimoreSanti MorenoBen SieversPeyton Urban (S)Brady VogelEvan WebbGavin Will (S) Swing player will practice with team that they are listed under.

  • Medicine Ball (MB) exercises

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    admin

    Medicine Ball (MB) exercises to implement into your routine. Complete at least 3 days per week.

  • Lifting goals

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    admin

    Use the body weight (BW) metrics under each workout provided in the post as a guide for weight to use when you are lifting on your own.

  • Hitting philosophy: hands inside the baseball

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    admin

  • How to overcome the mental side of baseball

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    admin