| Men | Minimum | Goal | Great |
|---|---|---|---|
| Back Squat | 1.5 x BW | 2 x BW | 2.5 x BW |
| Front Squat | 1.25 x BW | 1.7 x BW | 2.15 x BW |
| Trap Bar | 2 x BW | 2.5 x BW | 3 x BW |
| Bench Press | 1.25 x BW | 1.5 x BW | 1.7 x BW |
| RDL (for reps) | 1 x BW | 1.25 x BW | 1.5 x BW |
| Chin Ups | 5 | 10 | 15 |
| Reverse Lunge (for reps) | .75 x BW | 1 x BW | 1.25 x BW |
Lifting goals
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